Nutrition

Recent research has found that the body's fountain of youth begins in the gut.

For women over 60, having a healthy gut is paramount to healthy aging.

How is your gut health?

What is the gut?

Our gut comprises our whole digestive system from the mouth to the anus.

It is responsible for absorbing nutrients, housing billions of good and bad bacteria, and eliminating waste.

After a half-century of exposure to things like eating processed foods, stress, and environmental toxins, your microbiome…

If you have done any research into health and fitness lately you have probably heard about intermittent fasting. It is the latest rage, but is it safe, and does it work?

We've all done it, tried all kinds of diet plans that promise unrealistic and fast weight loss results.

While they may boost short-term weight loss quickly, most fad diets promote unhealthy eating habits. In fact, some can severely jeopardize your health because you don’t meet all your daily nutritional needs, which can lead t…