If you have done any research into health and fitness lately you have probably heard about intermittent fasting. It is the latest rage, but is it safe, and does it work?
We've all done it, tried all kinds of diet plans that promise unrealistic and fast weight loss results.
While they may boost short-term weight loss quickly, most fad diets promote unhealthy eating habits. In fact, some can severely jeopardize your health because you don’t meet all your daily nutritional needs, which can lead t…