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How I Stopped Peezing, and You Can Too!

How to Stop Peezing

I like many things about getting older, but wetting myself every time I sneeze, cough, pick up something heavy, run or jump isn't one of them. 

Peezing is very common for women over 60.

Because wetting yourself after your toddler years is somewhat embarrassing, we tend not to talk about it. Unfortunately, however, urinary incontinence is very common!

Especially as we age. 

In fact:

  • 15% of women between 40 and 49
  • 25% of women ages 60-69
  • 38% of women 70 and older suffer from urinary incon…

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Have you Heard of Biohacking?

Bio-hacking sign

Who knew there was a term for what I’ve been doing in my quest to be healthier?

I didn’t!

I just recently learned the word "biohacking," and then I started researching ways to biohack my life!

So, What is biohacking?

Biohacking is merely making small changes, or hacks, to reach your health or lifestyle ideals.

Everything that we put into our bodies, from food to our thoughts and products we use to how much we move, changes who we are and how we feel.

You are a scientist for one person, you…

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Can Yoga Help with Menopause Symptoms?

mature woman practicing yoga at home

Yoga offers many benefits, but can it really help with menopause symptoms?

The research is becoming more and more advanced as yoga grows in popularity. Yoga has shown itself as a reliable method of achieving health and wellness.

Among one of the many areas of health that yoga can be beneficial for, is menopause.

It’s no secret that menopause often causes weight gain and tricky hormonal imbalances. New research shows that yoga for menopause is a great way to manage fluctuating hormones, and …

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