6 No-Fail Tips to End Procrastination
Procrastination! Just think what your life would look like if you didn't put off getting things done.
Just because you are a woman over 60 doesn't mean you have given up on long-term goals or things you want to do.
As a wise crone, you know what you need to do, so why aren't you reaching your goals?
Does this sound familiar to you?
Do you put off tasks and activities that you want or need to complete?
Do unfinished tasks stress your life and keep you from moving forward with fun projects …
Self-Care Practices That Benefit Your Mind, Body & Soul
No one will ever take care of you, as well as you can take care of yourself!
On our way to becoming wise crones, we spent most of our lives looking after families & friends and building careers. We need to learn to care for ourselves and become more self-focused.
That doesn't mean you stop doing all the things that are important to you or caring for others. But, instead, it means that if you don't look after your own needs, you won't have the strength and energy to live your best life!
3 Meditation Techniques That Fit Your Busy Schedule
For many working adults, one of the most difficult things about meditation can be finding the time to squeeze a session into your busy schedule.
Try these 3 techniques that make meditating convenient and relaxing.
Meditating for five minutes or less
Eventually, you may decide to devote more time and effort to meditation to realize greater insights, but even small doses can calm your mind.
Each day brings many opportunities for contemplation. Here are some suggestions:
- Stop on red. You ma…
Do Your Routines Serve or Sabotage You?
Routines are important and powerful.
They allow us to save time by not having to make decisions. They can support you, your vision, and your goals, or they can work against what you actually want.
We all have routines, but few of us actually chose our routines. We seem to fall into them, and we keep our routines unless they’re obviously failing. Your current routines might be okay, but are they bringing you closer to your goals? Do they support your values and priorities?
Examine your daily …
Have you Heard of Biohacking?
Who knew there was a term for what I’ve been doing in my quest to be healthier?
I just recently learned the word "biohacking," and then I started researching ways to biohack my life!
So, What is biohacking?
Biohacking is merely making small changes, or hacks, to reach your health or lifestyle ideals.
Everything that we put into our bodies, from food to our thoughts and products we use to how much we move, changes who we are and how we feel.