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Self-Care Practices That Benefit Your Mind, Body & Soul

Self-Care Practices That Benefit Your Mind, Body & Soul

No one will ever take care of you as well as you can take care of yourself!

On our way to becoming wise crones, we spent most of our lives looking after families & friends and building careers. Now we need to learn to take care of ourselves and become more self-focused. 

That doesn't mean you stop doing all the things that are important to you or caring for others, it means that if you don't look after your own needs you won't have the strength and energy to live your best life!

Life has been…

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3 Meditation Techniques That Fit Your Busy Schedule

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For many working adults, one of the most difficult things about meditation can be finding the time to squeeze a session into your busy schedule.

Try these 3 techniques that make meditating convenient and relaxing.

Meditating for five minutes or less

Eventually, you may decide to devote more time and effort to meditation to realize greater insights, but even small doses can calm your mind.

Each day brings many opportunities for contemplation. Here are some suggestions:

  • Stop on red. You ma…

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Do Your Routines Serve or Sabotage You?

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Routines are important and powerful.

They allow us to save time by not having to make decisions. They can support you, your vision, and your goals, or they can work against what you actually want.

We all have routines, but few of us actually chose our routines. We seem to fall into them, and we keep our routines unless they’re obviously failing. Your current routines might be okay, but are they bringing you closer to your goalsDo they support your values and priorities?

Examine your daily …

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