Don't Exercise to Lose Weight!
How I Stopped Peezing, and You Can Too!
I like many things about getting older, but wetting myself every time I sneeze, cough, pick up something heavy, run or jump isn't one of them.
Peezing is very common for women over 60.
Because wetting yourself after your toddler years is somewhat embarrassing, we tend not to talk about it. Unfortunately, however, urinary incontinence is very common!
Especially as we age.
- 15% of women between 40 and 49
- 25% of women ages 60-69
- 38% of women 70 and older suffer from urinary incon…
Body Confidence After 60
What is your first thought when you see a picture of yourself?
When you shop for clothes, do you look for clothing that fits your shape or flowy items to hide your body?
Are the majority of your feelings about your body positive or negative?
We often hear about teenage girls or young women's body image issues. Rarely do we read or hear about women over 60 and their struggles with body image.
Body dissatisfaction or disordered eating in midlife is often minimized, which is made clear by the l…