Goal Setting

It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it would be difficult to get much done.

That’s one reason why habits are so important.  

Habits are also automatic, and repetition makes them stronger. As long as your habits contribute to your wellbeing, that’s a formula for success.

However, your habits can hold you back if they clash with your true interests. Changing a habit can be challenging, but practices like meditati…

Do you find yourself struggling to achieve your goals?

Perhaps your difficulties lie in the way you're setting your goals in the first place.

Rather than setting yourself up for success, you may be setting yourself up for failure in your first step!   There are five very common "goal-setting traps" that you may be falling into.

These are dangerous mistakes that can make it very difficult for you to accomplish whatever you're setting out to achieve.  

Find greater success with your goals by …

Routines are important and powerful.

They allow us to save time by not having to make decisions. They can support you, your vision, and your goals, or they can work against what you actually want.

We all have routines, but few of us actually chose our routines. We seem to fall into them, and we keep our routines unless they’re obviously failing. Your current routines might be okay, but are they bringing you closer to your goals? Do they support your values and priorities?

Examine your daily …